About Apoclu
Apoclu's Vision for the Future
Apoclu is just beginning. We will improve every aspect of our business with the support we receive. Our vision stretches far past the horizon and we want to leave a lasting impression that will help our community for generations to come.
About the Founders
Years of experience working in the medical field, advanced lifter of 7+ years, favors powerlifting style of training with lower reps, heavier weight, and less frequency. Runs Ragnar Events with his family in his spare time.
Coached hundreds of both 1-1 and group personal training sessions. His style of training is a medium rep range with a focus on the eccentric. He is constantly setting higher goals to push himself to new heights.
Our philosphy
Address The Source Of The Issue
Apoclu likes to think of the habits that can lead to future issues and wants to recommend more productive habits that will improve general aspects of your day to day life. The hard work and habits built will compound and change the direction of your life for the better.
We understand and empathize with our clients. That is why we will try to understand your personal goals, time frame, schedule, motivations, and environment.
Aspects of Apoclu's Training
Improve Strength
Be the strongest version of you. Strength based training will progressively push your personal records with a focus on heavier compound movements.
Improve Size
Be the most muscular version of you. Hypertrophy based training will focus on building as much muscle as possible with the least amount of risk of injury.
Improve Endurance
Be the fittest version of you. Endurance based training will use calculated anerobic/aerobic cardio exercises to improve cardiovascular health.
Improve Health
Be the healthiest version of you. Using your long term goals, we can articulate a custom macronutrient/caloric intake plan, that will be the core aspect of improving your health.
Improve Mobility
Be the most mobile version of you. Focusing on preventing injury with resistance based mobility training and textbook technique will add flexibility and general well being to your body.
Improve Mindset
Become the best version of you. Adding goals and achieving those goals allows you to build positive long term habits that help with all aspects of life even outside fitness.